10 Signs You Need To Drink More Water

Did you know that 25% of kids and teenagers don’t drink ANY water as part of their fluid intake?

A surprising number of adults don’t drink enough water, as well, with one study finding that half of Americans don’t get their recommended daily intake of water. Many people down numerous caffeinated beverages throughout the day in order to stay awake, but forget to drink the one liquid that is absolutely vital to our survival. Not drinking enough water can pose serious threats to your health, including digestive issues, urinary tract infections, premature aging, and anxiety